This post is in observance of the 2016 World Health Day which is celebrated annually. Today, 7 April 2016, the theme is about diabetes. This post is a short list of foods that can be good against diabetes. For reference, please see list of sources.
- Apples
- Cinnamon
- Citrus Fruit
- Cold-Water Fish
- Fiber-Rich Foods
- Legumes e.g. Chickpeas, Cannelloni, Beans, Kidney Beans and Lentils
- Green Tea
- Nuts
- Spinach, Kale and Collared Greens
- Dark Chocolate
- Beef Steak
- Vinegar
References:
http://www.who.int/campaigns/world-health-day/2016/en/
http://www.who.int/campaigns/world-health-day/2016/en/
http://metro.co.uk/2016/04/07/world-health-day-2016-history-facts-and-why-diabetes-is-this-years-theme-5799612/
http://www.un.org/apps/news/story.asp?NewsID=53629#.Vwb9yKARXqB
http://www.menshealth.com/nutrition/12-diabetes-powerfoods
http://healthguides.healthgrades.com/getting-diabetes-under-control/12-signs-of-uncontrolled-diabeteshttp://www.menshealth.com/nutrition/12-diabetes-powerfoods
http://www.paho.org/world-health-day/