12 Ways To Calm The Overactive Mind

1. Eliminate the clutter.
2. Stop watching TV.
3. Meditate.
4. Remove the ego.
5. Your body is your temple.
6. Exercise.
7. Escape time.
8. Have fun!
9. Release the need to control everything.
10. Start a journal and/or dream diary.
11. Live in the "now".
12. Connect with nature.

References:

https://www.youtube.com/watch?v=CfhbHd1w2L8

http://themindunleashed.com/2013/08/12-ways-to-calm-overactive-mind.html