Eat Papaya Seeds

Part One of Three:
Eat as a Raw Supplement

1. Choose a small papaya.
2. Chew directly on a few seeds.
3. Work your way up to a larger amount.
4. Try eating the seeds with honey.

Part Two of Three:
Use as a Replacement for Pepper

1. Crush the seeds. 
2. Use crushed papaya seed whenever you would use crushed peppercorn.
3. Try seasoning meat with papaya seeds.
4. Make a papaya seed salad dressing.

Part Three of Three:
Additional Usage and Storage Notes

1. Note the health benefits of papaya seed. 
2. Scoop the seeds out of a fresh papaya. 
3. Store an excess in the freezer. 
4. Avoid adding them to smoothies or similarly sweet foods.

References:

https://www.google.com.ph/amp/m.wikihow.com/Eat-Papaya-Seeds%3famp=1