12 Interesting Insulting Words

Here are 12 Insult Words you can use if you want to...

1. Gobermouch This is an old Irish term for someone who likes to meddle in other people’s business. Everyone knows a busybody, right? 
2. Gnashnab Gnashnab is an 18th century northern English word, meaning someone who just complains all the time. Contemporary synonyms include nitpicker, moaner and grumbler. It's just as true now as it was back then—no one likes a gnashnab. 
3. Snoutband A snoutband is someone who always interrupts a conversation to correct or contradict the person speaking. Every social group has a snoutband, who thinks they know everything. They probably don't know the meaning of this word, though. At least, not yet. 
4. Stampcrab Someone that's clumsy and heavy of foot would be considered a stampcrab. It sounds like a good band name, doesn't it? More of those coming up, so scroll on. 
5. Scobblelotcher Mental Floss notes this word is "probably derived from 'scopperloit,' an old English dialect word for a vacation or a break from work." A scobberlotcher is someone who avoids hard work like it's their job. The next time you catch someone dozing off at their desk, hit 'em with this one. 
6. Whiffle-Whaffle This is someone who wastes a lot of time. You could easily make the case that a scobblelotcher is also a whiffle-whaffle, correct? Or would that be a ... whiffle-whaffler? 
7. Zooterkins The website Matador Network says this is "a 17th century variant of ‘zounds’ which was an expression of surprise or indignation." It's less of an insult and more of something to yell after someone has insulted you...but of course you can follow up with some other great words of your own. 
8. Zounderkite This is a Victorian word meaning idiot. This is an appropriate example with a contemporary angle, spoken with some irritation while driving on the highway: "That zounderkite just cut me off!" 
9. Bedswerver Shakespeare coined this one to describe an adulterer. BBC America thinks this would make a great band name, and they are totally on the mark. You're at the show, the lights go down, and suddenly through the swirling fog and darkness you hear “Good evening Cincinnati, how ya doing? We…are…Bedswerver!” 
10. Fopdoodle A fopdoodle is someone of little significance. So if you're letting someone get on your nerves that really shouldn't have the power, remember that they're just a fopdoodle. Then carry on. 
11. Klazomaniac This would be a person WHO CAN ONLY SPEAK BY SHOUTING. That's all we're going to say ABOUT THAT!
12. cockalorum a boastful and self-important person; a strutting little fellow; If cockalorum suggests a crowing cock, that's because cockalorum probably comes from kockeloeren - an obsolete Dutch dialect verb meaning "to crow."

References:

https://www.youtube.com/watch?v=MsBQ4wKHTTc
http://www.dictionary.com/slideshows/12-insults-we-should-bring-back?param=TcomSERP#You-Called-Me-What
https://www.merriam-webster.com/words-at-play/top-10-rare-and-amusing-insults-vol-1/cockalorum

12 Ways to De-Stress At The End Of The Day

Reposting a good article I have read while trying to figure out on what to do next after a short workout trying to relieve stress.

1. Leave your work at the office 
• The best way to de-stress at the end of the day is to leave your work at the office. Finish what you have to finish and then call it a day. Rid your mind of your to-do lists and other problems because you’ll have the next day to tackle it all. For now, let it all go.
2. Have a good dinner
• There’s just something about a good, warm meal that comforts you and makes you forget about all the stress of your day once you have that first bite. Go to your favorite restaurant and order that one special dish as your reward for a hard day’s work.
3. Have a drink
• Is that good meal not cutting it? Try having a drink (or two) to loosen up a bit and relax. CNN says, “At the ‘slight buzz’ level, alcohol is a social lubricant which often improves mood. You start to let go of a few worries, pay attention to the moment with friends.” Be careful not to go overboard though! You don’t want to nurse a hangover the next day on top of accomplishing all of your tasks.
4. Treat yourself
• You’ve been working hard all day. Walk over to the mall and treat yourself with a new pair of shoes, or new clothes. Even something as simple as ice cream will do. Treat yourself to anything, big or small, and go home happy and content.
5. Do some yoga and release all that tension
• If you’ve never tried yoga before, now is a good time to start. For beginners, you can check out Yoga with Adriene. For 20 minutes every day, calm your mind and feed your soul by following Adriene’s yoga for beginners’ video. You can also try her 30 days of yoga program, free on her website. You’ll find that even simple breathing exercises can change your mind set and help you relax for the rest of the day.
6. Watch your favorite show or read a book
• Escape your world and enter into another with your favorite show or book. There’s just something about these fictional worlds that make us forget about the one we exist in. Get lost in the pages of your favorite book and then have a good night’s rest.
7. Listen to music
• Even during your stressful work day, you can put on your earphones and listen to music to calm down or let loose. If you don’t already have the Spotify app on your phone, download it. There are a bunch of Spotify playlists that you can choose from to match your mood. Choose beats that will calm you down or pick you up – whichever you prefer.
8. Go for a run
• Don’t have a gym membership? No problem! Go for a run in your village or around your street and release those endorphins! When you go running, researcher MK McGovern says, “These endorphins tend to minimize the discomfort of exercise, block the feeling of pain and are even associated with a feeling of euphoria.” Get that runner’s high and get fit at the same time.
9. Hang with friends
• You probably talk to your friends all day in your various groups on Viber, Whatsapp, Line, or social media platforms. But being in their company is a whole lot of fun too! Catch up with friends after work and end your day with a lot of laughter and a warm heart.
10. Have a hot shower
• Get into the shower and lather on calming lavender bath gel, or any other scented bath gel you have lying around. Allow the hot water and scents to relax you and help you get ready for a good night’s rest.
11. Have a massage
• We’re lucky to have a lot of home massage centers all around the metro so that we can just call and enjoy a soothing massage in the comfort of our own homes. Book a massage and let your masseuse help you get rid of all that tension in your body.
12. Get a good night’s sleep
• Nothing is as comforting as finally ending your day in your soft and comfy bed. Make sure to go to bed early so you can have a long sleep to prepare you for the next day. 

References:

12 Easy Ways to De-Stress At The End Of The Day 

Miss Earth's Firsts

1. The first Miss Earth beauty pageant was launched by Carousel Productions in 2001 to actively promote the preservation of the environment. 
2. Miss Afghanistan 2003 Vida Samadzai was the first candidate of Miss Earth to win the special award "Beauty for a Cause" and she helped in establishing a US-based women's charity that seeks to raise awareness of women's rights and education in Afghanistan.

   

   http://ww2.hdnux.com/photos/02/63/07/733681/0/960x540.jpg

   Samadzai was the first Afghan woman to compete in an international beauty pageant in almost three decades, but the fact that she wore a red bikini caused an uproar in her native country.
3. Brazil became the first country to have a winner in all four major international pageants when Priscilla Meirelles won the title in 2004.

   

   https://earthbeauties.files.wordpress.com/2009/03/img-2279.jpg?w=470

   The following year, Alexandra Braun completed the grand slam for Venezuela.
4. Miss Earth also made headlines in 2005 when a Pakistani beauty queen, Naomi Zaman, a Miss Pakistan World winner participated for the first time.

   

   http://fashiongoog.com/wp-content/uploads/2015/03/Naomi-Zaman-Miss-Pakistan-World-2005.jpg

   She is the first delegate from Pakistan to compete in any major international pageants. Beauty pageants are frowned-upon in Pakistan.
5. Miss Tibet Earth 2006 Tsering Chungtak was the first Tibetan who represented Tibet in any major international beauty pageants made headlines.

   

   http://media.tibetsun.com/images/news/2014/06/tenzin-yangzom-wins-miss-tibet-2014-crown-unopposed-pg.jpg

    Aside from her environmental cause, she raised international attention regarding the Tibetan struggle for freedom. She also advocated for the boundaries of acceptable social etiquette towards modernity, in a traditionally conservative Tibetan culture, where most grown women wear ankle-length dresses. Nevertheless, her participation in the pageant received an approval from the Dalai Lama and she made more headlines in December 2007, when she withdrew her participation in the Miss Tourism contest, a minor international beauty pageant held in Malaysia, after organizers reacted to pressure from Beijing and asked her to add "China" to her "Miss Tibet" title by wearing a sash labeled "Miss Tibet-China".
6. Miss Earth made history in 2007 when delegates from China, Hong Kong, Macau, Taiwan, and Tibet competed altogether for the first time in any international pageant notwithstanding its international conflict.
7. On 9 November 9, 2008, the pageant was held for the first time outside Metropolitan Manila. It was held at the Clark Expo Amphitheater in Angeles City, Pampanga and in 2008, the Buddhist Kingdom of Bhutan, one of the world's most isolated nations, sent its first Miss Bhutan, Tsokye Tsomo Karchun.

   

   https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhkTF2TRZD6db6n_L0ffJZlvy5YDPPokekb5fv3_fuHTzWgM3keS_eXSbGKGSH_WNu2oYnbfYEWBaUvLwUambIv4natAy7HnT4VrmTNVziy2fm3iaE6aq_qXh14TvOH4IXdU_FOnPom8Q/s1600/Miss-Bhutan-2010_1.jpg

   Rwanda also sent its first ever Miss Rwanda national winner, Cynthia Akazuba

   

   http://chimpreports.com/entertainment/wp-content/uploads/2015/02/kundwa.jpg

   following a month after Rwanda became the first country in history to elect a national legislature in which a majority of members were women in September 2008, both of them competed at the Miss Earth 2008 pageant.
8. The coronation night venue for Miss Earth 2009 was held at the Boracay Ecovillage Resort and Convention Center in the Island of Boracay, Philippines which was the first time that the pageant was held outside Luzon Island. 
9. The coronation night venue for Miss Earth 2010 was held at the Vinpearl Land Amphitheater at Nha Trang, Vietnam which was the the first time that the pageant was held outside the Philippines. 
10. Miss Earth 2015, the 15th edition of the Miss Earth pageant, held on 5 December 2015 at Marx Halle, Vienna, Austria was the first time that the pageant was held outside the continental Asia and the first Miss Earth pageant that was held in Europe, concurrent with the United Nations Climate Change Summit in France. 
11. Philippines is the first country to win the Miss Earth crown thrice (2008, 2014 and 2015), and the first country to win back-to-back titles (2014 and 2015). The first back-to-back win for any country in Miss Earth history and the first time after 6 years when Venezuela won the Miss Universe titles back-to-back (2008 and 2009) was the crowning of

    

    http://beautypageants.indiatimes.com/photo/47511805.cms

    Angelia Ong of the Philippines by her predecessor,

    

    http://www.randomrepublika.com/wp-content/uploads/2014/11/Miss-Earth-2014-Jamie-Herrell-of-the-Philippines.jpg

    Jamie Herrell of the Philippines, Miss Earth 2014. 
12. Brazil is the first country to win the Miss Earth crown twice (2004 and 2009). Followed by Venezuela in 2005 and 2013.

Sources:

https://en.wikipedia.org/wiki/Miss_Earth_2015
https://en.wikipedia.org/wiki/Miss_Earth
http://www.sashfactor.info/viewtopic.php?t=8199&p=364837
http://edgarboyet.blogspot.com/2015_05_01_archive.html

12 APEC 2015 Firsts

Here are 12 things that happened for the FIRST time during the APEC 2015 week.

1. Makati City in Metro Manila hosted the FIRST APEC 2015 meeting, the Informal Senior Officials' Meeting (ISOM), from 8 to 9 December 2014.
2. FIRST time that the issue on "inclusiveness" that aims to empower and globalize the micro, small and medium enterprises (MSMEs) by involving them in the supply chain and value chains of many big businesses will be highlighted during the APEC CEO Summit.
3. FIRST time that a Disaster Risk Reduction (DRR) Framework will be adopted by APEC as introduced by the Philippines at the Sept. 22, 2015 conference in Iloilo City during the (APEC) Senior Disaster Management Officials' Forum (SDMOF) and aims to develop climate-resilient and sustainable communities.
4. FIRST time that a woman in the person of Doris Magsaysay-Ho, chief executive of the Magsaysay Group of Companies, heads not only the Philippine ABAC, but the APEC-wide ABAC. ABAC is the "private sector body that presents recommendations to APEC leaders in an annual dialogue and advises APEC officials on business sector priorities and concerns.
5. FIRST time that women issues was pushed with the holding of the APEC women and Economy 2015 Fora last 15 to 18 September 2015 with the them "Women as Prime Movers of Inclusive Growth."
6. FIRST time that eight (8) full Senior Ministers meetings and Forums were held this year on a host of topics and issues from energy, trade, finance, transportation, education, small business, and infrastructure.
7. Chilean President Michelle Bachelet became the FIRST head state to arrive in Manila to attend the APEC 2015 Forum. It was also her FIRST state visit to the Philippines.
8. This will be the FIRST APEC meeting for Australian Prime Minister Malcolm Turnbull and Canadian Prime Minister Justin Trudeau since their inaugurations on 15 September 2015 and 4 November 2015.
9. Chinese Foreign Minister Wang Yi’s visit to the Philippines was the FIRST by a Chinese foreign minister since 2009, and President Xi Jinping's trip to Manila will mark his FIRST time in the country since assuming office. 
10. FIRST time that four Latin American economies are attending a multilateral forum at which 21 countries - including the United States, China and Japan - are participating. Mexico, Colombia, Peru and Chile - the four members of the Pacific Alliance trade bloc are taking advantage of their presence at the gathering in Manila to strengthen their position in the region.
11. FIRST time that a head of state, US President Barack Obama, became APEC's funny moderator-in-chief during the APEC CEO Forum who opted to moderate a panel instead of a long speech last 18 November, 2015 with Jack Ma of e-commerce giant Alibaba and Filipino Engineer Aisa Mijeno, CEO of SALt (Sustainable Alternative Lighting) who also teaches computer science in DLSU Lipa City, Batangas and FIRST time that a Filipina inventor was invited by the White House to join a short discussion regarding climate change and renewable energy. 
12. FIRST time that two women gave birth due to heavy traffic caused by the closure of several roads. First incident happened last 16 November 2015 around 11:30AM on the sidewalk of Belle Avenue corner Macapagal Boulevard in Parañaque while the second birth incident happened today, 20 November 2015, at a bus terminal along Coastal Mall Terminal Road, Parañaque about 8:00AM.

Sources:

http://www.rappler.com/world/regions/asia-pacific/112447-apec-philippines-2015-day-1
http://globalnation.inquirer.net/131600/obama-lauds-salt-lamp-inventor-as-exemplary-young-entrepreneur
http://business.inquirer.net/202783/filipina-entrepreneur-shines-at-apec
https://apec2015ceosummit.ph/phl-does-a-lot-of-strategic-firsts-in-apec-history/
http://business.inquirer.net/202755/many-firsts-in-ph-hosting-of-apec-this-year
http://www.gov.ph/featured/aelm/
http://wwwDOTgizmagDOTcom/saltwater-lantern/24018/
https://en.wikipedia.org/wiki/APEC_Philippines_2015
http://www.mb.com.ph/kris-as-apec-2015-first-lady/
http://www.manilatimes.net/apec-2015-another-demonstration-of-aquinos-incompetence/229285/
http://apec2015.ph/
http://www.rappler.com/nation/113247-obama-moderator-apec-summit
http://www.philstar.com/headlines/2015/11/19/1523657/apec-organizing-committee-thankful-filipino-hospitality
http://www.rappler.com/nation/112155-apec-2015-overview-venues-philippines-host
http://www.eaglenews.ph/for-the-first-time-apec-2015-to-focus-on-msmes/
http://thediplomat.com/2015/11/chinas-president-will-head-to-philippines-for-apec-summit/
http://www.cbc.ca/news/politics/canada-trudeau-obama-apec-g20-1.3315874
https://www.hrw.org/news/2015/11/15/philippines-mass-arrests-apec-summit
http://latino.foxnews.com/latino/politics/2015/11/18/4-latin-american-economies-at-apec-summit-for-1st-time/
http://www.howtoresolved.com/public/index.php/tube/G6BsgJdOHbs/ambassador-laura-q-del-rosario-2015-first-apec-senior-officials-meeting-opening-remarks
http://www.abs-cbnnews.com/nation/metro-manila/11/16/15/woman-gives-birth-on-sidewalk-amid-heavy-traffic
http://www.abs-cbnnews.com/nation/metro-manila/11/20/15/road-closure-forces-woman-to-give-birth-at-bus-terminal
http://www.nationmultimedia.com/breakingnews/Woman-gives-birth-in-APEC-traffic-chaos-30273226.html
http://www.channelnewsasia.com/news/asiapacific/woman-gives-birth-in-apec/2272228.html
http://www.rappler.com/business/113224-apec-ceo-summit-obama-aisa-mijeno
http://www.philstar.com/opinion/2015/11/19/1523501/aisa-mijeno-filipina-apec-star
http://thediplomat.com/2015/11/chinas-president-will-head-to-philippines-for-apec-summit/
http://www.philstar.com/opinion/2015/11/19/1523501/aisa-mijeno-filipina-apec-star
http://www.rappler.com/business/113224-apec-ceo-summit-obama-aisa-mijeno
http://www.salt.ph/

12 "Officially Used" in APEC 2015

1. Official APEC 2015 logo is 
   
2. Official theme for APEC 2015 is "Building Inclusive Economies, Building a Better World" 
   
3. Official designer for ensembles to be worn by world leaders is Paul Cabral 
   
4. Official broadcast partner of the APEC SME Summit 2015 is Eagle Broadcasting Corporation 
   
5. Official premium mobility partner is Asian Carmakers Corporation—the official importer and distributor of BMW in the Philippines
   
6. Official 2015 APEC task force commander is Philippine National Police (PNP) chief Director General Ricardo Marquez 
   
7. Official first day cover of APEC stamps were printed by security printer Amstar Company, Inc. which will be sold at P30 each 
   
8. Official total number of APEC stamps prepared by PHLPost creative artist Rodine Teodoro  is 101,000 copies. 
   
9. Official internet speed connection for the International Media Center at the World Trade Center in Pasay City powered by Philippine Long Distance Telephone Co. is 8.5-Gigabit per second 
   
10. Official giveaways and tokens during the APEC 2015 meetings held in Cebu, Bacolod and Bataan were chocolates made by Raquel Choa, a tablea maker, who is also dubbed as the "Chocolate Queen of Cebu" and also the woman behind the homegrown Ralfe  Gourmet Inc., The Chocolate Chamber (TCC), Casa de Cacao, and The Chocolate Chamber Boutique. Her tableas will be made into hot chocolate drinks at The Manila Hotel. 
    
11. Official creative director tasked to oversee and create the designs at the welcome dinner for the 21 economic leaders during the APEC summit on November 18 is the multi-awarded Cebuano industrial designer Kenneth Cobonpue. His theme for the 64,085-sgm Mall of Asia Arena is patterned after the Philippines' rice terraces. He also created the tokens which are called "Sama-Sama" symbolizing unity, partnership, and cooperation among the member economies. 
    
12. Official Pinoy meals served were Ensalada Tagala for appetizer, Yamang Dagat Tinola soup made with ground lapu-lapu meat and prawns, Bistek Manilenya for the main course, and Maja Blanca Moderna for dessert. These were made by Via Mare founder Glenda Barretto and Margarita "Gaita" Fores of Cibo during the APEC welcome dinner. 
    

Sources:

https://www.phlpost.gov.ph/stamp-releases.php?id=3732
http://www.sunstar.com.ph/cebu/business/2015/11/18/chocolate-makers-story-continues-442254
http://www.manilatimes.net/raquel-choa-cebus-chololate-queen-sweetens-apec/229033/
http://cnnphilippines.com/lifestyle/2015/11/19/APEC-2015-welcome-dinner-Filipino-food-Glenda-Barretto-Gaita-Forés.html
http://cnnphilippines.com/lifestyle/2015/11/13/Kenneth-Cobonpue-design-APEC-2015-economic-leaders-welcome-dinner-MOA-Arena.html
http://cnnphilippines.com/news/2015/11/13/kris-aquino-reveals-lineup-of-performers-at-luncheon-for-apec-leaders’-spouses.html
http://lifestyle.inquirer.net/213122/filipino-performers-all-set-for-high-energy-apec-show
http://www.mb.com.ph/pinoy-cultural-showcase-highlighted-apec-leaders-dinner/
http://www.interaksyon.com/article/120027/p10-billion-apec-budget-should-have-gone-to-yolanda-rehab-climate-efforts---green-activist
http://www.gmanetwork.com/news/story/545023/money/economy/aquino-opens-apec-leaders-meeting-urges-summit-to-be-incubator-for-future
http://www.gmanetwork.com/news/story/544582/news/specialreports/3-000-journalists-are-covering-the-apec-summit
http://www.gov.ph/2015/11/09/apec-stamps-available-soon/
http://www.rappler.com/nation/113231-apec-protest-police-philippines
http://business.inquirer.net/202751/new-trade-pacts-seen-to-sustain-apec-expansion
http://business.inquirer.net/202755/many-firsts-in-ph-hosting-of-apec-this-year
http://m.apec.org/Events-Calendar.aspx
http://www.eaglenews.ph/for-the-first-time-apec-2015-to-focus-on-msmes/
http://m.philstar.com/314190/show/3c932c0edb694ddbbc76928068b27a9b/?
http://m.philstar.com/314190/show/7c82df0abd59756de5280980bb39cf4e/?
https://apec2015ceosummit.ph/phl-does-a-lot-of-strategic-firsts-in-apec-history/
http://www.rappler.com/world/regions/asia-pacific/112447-apec-philippines-2015-day-1
http://apec2015.ph/about-apec/primer/
http://8list.ph/apec-summit-2015-philippines-preparations/
http://www.rappler.com/nation/112155-apec-2015-overview-venues-philippines-host
http://www.gmanetwork.com/news/story/544524/money/companies/avoid-hotels-restos-that-will-be-used-by-apec-delegates-public-asked
http://speed-mag.com/news/bmw-apec-summit/
http://www.c-magazine.com/node/910
http://www.topgear.com.ph/news/motoring-news/everything-every-motorist-in-metro-manila-should-know-about-apec-2015
http://www.mb.com.ph/the-official-cars-of-apec/
http://www.rappler.com/newsbreak/iq/112997-map-apec-1996-2015-numbers
https://en.m.wikipedia.org/wiki/APEC_Philippines_2015
http://www.thesummitexpress.com/2015/11/livestream-apec-2015-economic-leaders-meeting-november-18-19.html?m=1
http://www.gmanetwork.com/news/story/544854/news/nation/pnp-chief-marquez-satisfied-with-apec-security-efforts
http://cnnphilippines.com/regional/2015/07/20/Iloilo-City-allocates-3-million-pesos-for-first-APEC-meeting.html
http://www.international.gc.ca/apec/map-carte.aspx?lang=eng
http://m.apec.org
http://www.rappler.com/nation/112466-apec-2015-manila-explainer
http://www.rappler.com/business/industries/112481-bmw-complete-vehicle-turnover-apec-2015
http://motioncars.inquirer.net/41240/bmw-completes-turn-over-of-vehicle-fleet-for-apec-2015-summit
http://politics.com.ph/benz-vs-bmw-which-has-the-best-deal-for-used-apec-vehicles/
http://www.carguide.ph/2015/11/bmw-completes-turnover-of-apec-2015.html?m=1
http://www.rappler.com/nation/112155-apec-2015-overview-venues-philippines-host
http://www.everynation.org.ph/apecmnl/accommodation/
http://business.inquirer.net/201922/biz-buzz-whos-staying-where
https://apec2015ceosummit.ph/faqs/
http://opinion.inquirer.net/82924/the-importance-of-hosting-apec
http://www.manilatimes.net/apec-2015-another-demonstration-of-aquinos-incompetence/229285/
http://www.latinpost.com/articles/93182/20151109/apec-summit-2015-philippines-sheds-212-million-host-meet.htm
https://en.m.wikipedia.org/wiki/APEC_Philippines_2015
https://en.m.wikipedia.org/wiki/Asia-Pacific_Economic_Cooperation
http://www.philstar.com/headlines/2015/11/14/1521679/pnp-holds-final-apec-security-dry-run-today
http://apec2015.ph/2015/05/06/statement-apec-spokesperson-charles-jose-official-turnover-of-sponsored-bmw-vehicles-to-the-apec-noc/
http://40.media.tumblr.com/tumblr_mamm0uLv8t1rgzypoo1_1280.jpg
http://www.businessmirror.com.ph/wp-content/uploads/2015/05/life04-053015.jpg
http://apec2015.ph/wp-content/uploads/2015/11/IMG_7059.jpg
http://images.gmanews.tv/webpics/2015/11/paulcabral_2015_11_10_17_18_58.jpg
http://apec2015.ph/wp-content/uploads/2015/11/Interview-1.jpg
http://apec2015.ph/2015/11/19/barretto-fores-refreshing-take-ph-cuisine/
http://whotalking.com/Ricardo+Marquez
http://pbs.twimg.com/media/CTk4fFvVAAQAKFC.jpg
http://www.philstar.com/headlines/2015/11/13/1521348/pldt-links-apec-meetings-8.5-gbps-connection
http://manila.coconuts.co/2015/11/13/pldt-provides-high-speed-internet-apec-85-gbps-connection
http://www.bworldonline.com/content.php?section=Nation&title=apec-guests-to-get-up-to-8.5-gbps-speed&id=118572
http://kickerdaily.com/pldt-apec-attendees-internet-speeds-up-to-8-5-gbps/
http://media.philstar.com/images/the-philippine-star/headlines/20151112/apec-schedule.jpg

12 Types of Vehicles Used in APEC 2015

1. Over 200 units of BMW 7-Series Long-Wheelbase Sedan and BMW 5-Series in Sedan and Gran Turismo (hatchback) forms
2. 50 Toyota Corolla Altis 1.6V AT units
3. 50 Toyota Fortuner G diesel 4x2 AT units
4. 90 Toyota Fortuner V diesel 4x2 AT units
5. 43 Toyota HiAce GL Grandia MT units
6. 70 Toyota Camry 2.5 G AT units
7. 50 Nissan Altima units
8. 85 Nissan Sylphy units
9. 100  Nissan NV350 Urvan units
10. 90 Nissan Almera units
11. Unspecified number of Mercedes-Benz S400 units
12. ZUM electric trikes were used to ferry ministers and delegates around Boracay Island during the Ministerial Meeting held last 23-24 May 2015 at Boracay Island

Sources:

http://speed-mag.com/news/bmw-apec-summit/

http://www.c-magazine.com/node/910

http://www.topgear.com.ph/news/motoring-news/everything-every-motorist-in-metro-manila-should-know-about-apec-2015

http://www.mb.com.ph/the-official-cars-of-apec/

http://www.rappler.com/business/industries/112481-bmw-complete-vehicle-turnover-apec-2015

http://motioncars.inquirer.net/41240/bmw-completes-turn-over-of-vehicle-fleet-for-apec-2015-summit

http://politics.com.ph/benz-vs-bmw-which-has-the-best-deal-for-used-apec-vehicles/

http://www.carguide.ph/2015/11/bmw-completes-turnover-of-apec-2015.html?m=1

12 Numbers About APEC 2015

1. 2 is the number of times the Philippines became the host of APEC -- 1996 was the first year that the Philippines first hosted the Asia-Pacific Economic Cooperation  held in Subic Bay, Zambales and the current year, 2015, second time APEC will be hosted by the Philippines
2. 21 is the current number of economies in the Asia-Pacific Economic Cooperation and the term "member economies" being used because APEC primarily addresses issues concerning trade and economy.
3. 2 is the number of key road maps that will be endorsed -- Cebu Action Plan for financial integration which aims to protect the region from financial crises and Boracay Action Agenda which is meant to help micro, small and medium enterprises (MSMEs) access the regional and global market.
4. 3 is the number of years that it took for the Philippines to prepare for the APEC forum.
5. 9.8 is the approximate amount in billion pesos that comes with hosting APEC.
6. 8.5 is the internet speed in gigabytes per second provided by PLDT at the International Media Center in Pasay City
7. 699 is the number of flights cancelled during the APEC 2015 week
8. 4 is the number of declared school holidays as part of the security measures for the APEC Economic Leaders' Meeting
9. 2 is the number of declared special non-working days in Metro Manila as part of the security measures for the APEC Economic Leaders' Meeting
10. 101,000 is the number of copies of APEC stamp that were printed by security printer Amstar Company, Inc. to commemorate APEC Philippines 2015
11. 28,000 is the number police contingent deployed to secure routes, meeting venues and billet areas for the week-long event.
12. 3,000 is the number of journalists from all over the world that will cover the APEC Summit

Sources:

http://www.rappler.com/business/industries/171-aviation-tourism/109956-cancelled-flights-apec-meetings-november-2015
https://apec2015ceosummit.ph/phl-does-a-lot-of-strategic-firsts-in-apec-history/
http://business.inquirer.net/202755/many-firsts-in-ph-hosting-of-apec-this-year
http://www.gov.ph/featured/aelm/
http://wwwDOTgizmagDOTcom/saltwater-lantern/24018/
https://en.wikipedia.org/wiki/APEC_Philippines_2015
http://www.mb.com.ph/kris-as-apec-2015-first-lady/
http://www.manilatimes.net/apec-2015-another-demonstration-of-aquinos-incompetence/229285/
http://apec2015.ph/
http://www.rappler.com/nation/113247-obama-moderator-apec-summit
http://www.philstar.com/headlines/2015/11/19/1523657/apec-organizing-committee-thankful-filipino-hospitality
http://www.rappler.com/nation/112155-apec-2015-overview-venues-philippines-host
http://www.eaglenews.ph/for-the-first-time-apec-2015-to-focus-on-msmes/
http://thediplomat.com/2015/11/chinas-president-will-head-to-philippines-for-apec-summit/
http://www.cbc.ca/news/politics/canada-trudeau-obama-apec-g20-1.3315874
https://www.hrw.org/news/2015/11/15/philippines-mass-arrests-apec-summit
http://latino.foxnews.com/latino/politics/2015/11/18/4-latin-american-economies-at-apec-summit-for-1st-time/
http://www.howtoresolved.com/public/index.php/tube/G6BsgJdOHbs/ambassador-laura-q-del-rosario-2015-first-apec-senior-officials-meeting-opening-remarks
http://www.abs-cbnnews.com/nation/metro-manila/11/16/15/woman-gives-birth-on-sidewalk-amid-heavy-traffic
http://www.abs-cbnnews.com/nation/metro-manila/11/20/15/road-closure-forces-woman-to-give-birth-at-bus-terminal
http://www.nationmultimedia.com/breakingnews/Woman-gives-birth-in-APEC-traffic-chaos-30273226.html
http://www.channelnewsasia.com/news/asiapacific/woman-gives-birth-in-apec/2272228.html
http://www.rappler.com/business/113224-apec-ceo-summit-obama-aisa-mijeno
http://www.philstar.com/opinion/2015/11/19/1523501/aisa-mijeno-filipina-apec-star
http://thediplomat.com/2015/11/chinas-president-will-head-to-philippines-for-apec-summit/
http://www.philstar.com/opinion/2015/11/19/1523501/aisa-mijeno-filipina-apec-star
http://www.rappler.com/business/113224-apec-ceo-summit-obama-aisa-mijeno
http://www.salt.ph/

12 Presentors at APEC SME Summit 2015

APEC SME Summit 2015 on 17 November 2015 at Green Sun, Makati

The theme for this year's SME Summit – Innovation and Big Ideas: Pushing Boundaries.

The Summit Conference will present innovative ideas from founders and leaders of innovation from various countries.  These include

1. Aeromobil Co-founder and CEO JurajVaculik whose company is developing prototype roadable aircraft, a vehicle that can be converted from an automobile to an aircraft;
2. InnosightManaging Partner Scott Anthony whose focus is on strategic transformation, disruptive change, and business model innovation; 
3. Asia Society President JosetteSheeran; 
4. Uber Technologies, Inc. Senior Advisor David Plouffe; 
5. Care.com Founder and CEO Shiela Marcelo; 
6. Silicon Valley visionary and Tallwood Venture Capital Managing Director Diosdado Banatao; 
7. Barefoot College Founder Bunker Roy; 
8. Thumbtack Co-Founder and President Jonathan Swanson; 
9. Bhumipatra Architecture Principal AlokShetty; 
10. ABRA Founder and CEO Bill Barhydt; 
11. Teach for All Co-Founder and CEO Wendy Kopp; and 
12. FeDex Asia Pacific President and CEO Karen Reddington.

Sources:

http://www.apecsmesummit2015.com/
http://www.philstar.com/business/2015/11/05/1518422/apec-sme-summit-2015
http://www.rappler.com/world/regions/asia-pacific/112447-apec-philippines-2015-day-1
http://www.rappler.com/business/industries/112995-apec-sme-summit-2015
http://globalnation.inquirer.net/131600/obama-lauds-salt-lamp-inventor-as-exemplary-young-entrepreneur
http://business.inquirer.net/202783/filipina-entrepreneur-shines-at-apec
https://apec2015ceosummit.ph/phl-does-a-lot-of-strategic-firsts-in-apec-history/
http://business.inquirer.net/202755/many-firsts-in-ph-hosting-of-apec-this-year
http://www.gov.ph/featured/aelm/
http://wwwDOTgizmagDOTcom/saltwater-lantern/24018/
https://en.wikipedia.org/wiki/APEC_Philippines_2015
http://www.mb.com.ph/kris-as-apec-2015-first-lady/
http://www.manilatimes.net/apec-2015-another-demonstration-of-aquinos-incompetence/229285/
http://apec2015.ph/
http://www.rappler.com/nation/113247-obama-moderator-apec-summit
http://www.philstar.com/headlines/2015/11/19/1523657/apec-organizing-committee-thankful-filipino-hospitality
http://www.rappler.com/nation/112155-apec-2015-overview-venues-philippines-host
http://www.eaglenews.ph/for-the-first-time-apec-2015-to-focus-on-msmes/
http://thediplomat.com/2015/11/chinas-president-will-head-to-philippines-for-apec-summit/
http://www.cbc.ca/news/politics/canada-trudeau-obama-apec-g20-1.3315874
https://www.hrw.org/news/2015/11/15/philippines-mass-arrests-apec-summit
http://latino.foxnews.com/latino/politics/2015/11/18/4-latin-american-economies-at-apec-summit-for-1st-time/
http://www.howtoresolved.com/public/index.php/tube/G6BsgJdOHbs/ambassador-laura-q-del-rosario-2015-first-apec-senior-officials-meeting-opening-remarks
http://www.abs-cbnnews.com/nation/metro-manila/11/16/15/woman-gives-birth-on-sidewalk-amid-heavy-traffic
http://www.abs-cbnnews.com/nation/metro-manila/11/20/15/road-closure-forces-woman-to-give-birth-at-bus-terminal
http://www.nationmultimedia.com/breakingnews/Woman-gives-birth-in-APEC-traffic-chaos-30273226.html
http://www.channelnewsasia.com/news/asiapacific/woman-gives-birth-in-apec/2272228.html
http://www.rappler.com/business/113224-apec-ceo-summit-obama-aisa-mijeno
http://www.philstar.com/opinion/2015/11/19/1523501/aisa-mijeno-filipina-apec-star
http://thediplomat.com/2015/11/chinas-president-will-head-to-philippines-for-apec-summit/
http://www.philstar.com/opinion/2015/11/19/1523501/aisa-mijeno-filipina-apec-star
http://www.rappler.com/business/113224-apec-ceo-summit-obama-aisa-mijeno
http://www.salt.ph/

Busyness

1. Busyness doesn't always equate to productivity.
2. Busy people want to look like they have a mission. Productive people have a mission for their lives.
3. Busy people have many priorities. Productive people have few priorities.
4. Busy people say yes quickly. Productive people say yes slowly.
5. Busy people focus on action. Productive people focus on clarity before action.
6. Busy people keep all doors open. Productive people close doors.
7. Busy people talk about how busy they are. Productive people let their results do the talking.
8. Busy people talk about how little time they have. Productive people make time for what is important.
9. Busy people multitask. Productive people focus.
10. Busy people respond quickly to emails. Productive people take their time.
11. Busy people want other people to be busy. Productive people want others to be effective.
12. Busy people talk about how they will change. Productive people are making those changes.

References:

http://atoz2u.com/blog/11-differences-between-busy-people-vs-productive-people/

12 Best Features of Lenovo A5000

1. Best-in-Class Battery Life - The Lenovo A5000 lets you keep on going—and going. Its huge 4000mAh battery delivers extra-long life. The Quick Charge feature will fully recharge the A5000 in just 3 hours, or a 15-minute charge will give you up to 4 hours’ talk time. Plus, its energy-saving software is designed to prolong the battery even further.
2. 5" Wide-view HD Display - Whether you’re going through a spreadsheet, on a video call, or simply surfing the net, the A5000's 5" HD screen makes everything appear clearer and sharper. It also has in-plane switching (IPS) for nearly 180° of wide-angle viewing. Plus, with its ergonomic, rounded shape, the A5000 sits comfortably in the palm of your hand.
3. Android™ 4.4 (KitKat) OS - Android™ 4.4 takes system performance to an all-time high by optimizing memory and improving your touchscreen so that it responds faster and more accurately than ever before. This means that you can listen to a podcast while browsing the web, or race down the highway with the latest hit game, all without a hitch.
4. Quad Core Processing - The A5000 smartphone's 1.3GHz quad core processor helps to make multitasking faster, enables the Android OS to run smoother and delivers a more fluid gaming & video experience.
5. Splash-Proof Screen - When you're on the go, don't let the rain or a spilt drink prevent you from using your A5000. Thanks to its splash-proof nano coating, the A5000 takes getting a little bit wet in its stride.
6. Integrated Front and Rear Cameras - The A5000's 8MP auto-focus camera with LED flash captures sharp, clear photos and video. What’s more, the front camera makes video chatting easy and fun.
7. Fast Internet Access - With its HSPA+ connectivity and download speeds of 21 Mbps, the A5000 gives you instant access to your online social networks, videos, music, and more.
8. Built-in Productivity Apps - With preloaded apps, such as Evernote, Kingsoft Office, and Camcard, you can stay connected and be productive - even when you are on the go. 
9. Lenovo DOit Apps - Do more with your A5000 with preloaded apps like SHAREit, which lets you share files wirelessly without network charges or a WiFi connection; CLONEit, which enables you to instantly transfer all your old data to your new Lenovo phone; Security, which speeds up your phone and protects it from viruses; and SYNCit, which lets you back up and restore contacts, SMS messages, and call logs.
10. GPS that Works Offline - Finding your way around the city has never been easier than with the A5000 which includes satellite controlled GPS to guide you accurately even when you don’t have an Internet connection.
11. Expandable Storage - Get even more space for your files, photos, music, and videos by boosting the A5000's internal storage by up to an additional 32GB with a microSD card.
12. Dual SIM - Two phone numbers in one smartphone can help keep business and pleasure separate. This dual-SIM feature also enables you to choose different data plans to save money.

Standard on the Lenovo A5000 smartphone:

Display

5” (127 mm) HD display

Thickness

0.39" (9.98 mm)

Speakers

Single speaker

Ports

1 micro USB, 1 audio jack

DESCRIPTION	LENOVO® A5000 SMARTPHONE
Processor	MediaTek MT6582 1.3GHz Quad Core
Operating System	Android™ 4.4 KitKat
Memory	RAM: 1GB
	ROM: 8GB
MicroSD Option:	Up to 32GB
Display	Size: 5.0" HD (1280 x 720) IPS @ >300ppi
	Type: Capacitive touchscreen, 16M colors, 5-point multitouch
Dimensions (W x T x H)	71.4mm x 9.98mm x 140mm
Weight	160g (0.3 lbs)
Audio	1x speaker, 3.5mm audio jack
Battery	Type: 4000mAh (Li-Po) with Quick Charge, embedded
	Talk Time: Up to 35 hours (2G) 17 hours (3G)
	Standby Time: Up to 32 days (2G) 33.5 days (3G)
Integrated Camera	Rear: 8MP auto-focus with LED flash
	Front: 2MP fixed-focus
Color	Black
	White
SIM	Dual SIM (Mini + Regular)
Connectivity/Radios	DATA: GPRS, EDGE, HSPA+
	Speed: HSPA+ 21 Mbps (DL) / 5.76 Mbps (UL)
	WLAN: Wi-Fi 802.11 b/g/n, Wi-Fi hotspot
	2G Network: GSM 850MHz/900MHz/1800MHz/1900MHz
	3G Network: UMTS 900MHz/2100MHz
	Bluetooth: Bluetooth® 4.0
	GPS: Yes, with A-GPS support
	Radio: FM Radio (Excluding Turkey)
Sensors	Gravitation / Proximity / Light

References:

http://shop.lenovo.com/ae/en/smartphones/a-series/a5000/#tab-features

12 Nutritional Contents of Okra

Each figure is based on 1 cup (100g) of okra.

1. Fiber – 2.5 grams. 10% of RDA (recommended daily value)
2. Vitamin C – 16.3 milligrams. 27% RDA.
3. Folate – 46 micrograms. 11% RDA.
4. Vitamin A – 283 international units. 6% RDA.
5. Vitamin K – 40 micrograms. 50% RDA. The vitamin K found in okra is known as vitamin K1, one of two beneficial forms. The other beneficial form is K2; K3 is synthetic and should be avoided.
6. Niacin (Vitamin B3) – 0.9 mg. 4% RDA.
7. Thiamin (Vitamin B1) – 0.1 mg. 9% RDA.
8. Vitamin B6 – 0.2 mg. 9% RDA.
9. Magnesium – 36 mg. 9% RDA.
10. Manganese -  0.3 mg. 15% RDA.
11. Beta carotene – 225 mcg.
12. Lutein, Zeaxanthin – 516 mcg.

References:

http://truthisscary.com/2013/02/over-6-health-benefits-of-okra-plus-growing-tips/

http://www.nutrition-and-you.com/okra.html

http://www.southernliving.com/food/10-best-okra-recipes

Email From UNICEF Help Nepal Now

URGENT: On May 12, a second earthquake of 7.3 magnitude struck Nepal--a country still reeling from a 7.9 earthquake that claimed over 8,000 lives. Dear Joseph, The first quake last April 25 affected 7 million people--1.7 million of them are children in need of urgent assistance. As search and rescue operations unfold in the aftermath of the second earthquake, UNICEF will be assessing in the coming days how many more children need to be reached and provided with critical aid. We have been working around the clock to deliver more life-saving supplies to children since the first earthquake hit—which include tents, safe drinking water, hygiene kits, medical supplies, toilets, and more. You can still help.

The post above was part of an email I received today. I posted it here so that others can help. Click the link below to read or you can click the title above and donate to help Nepal earthquake victims 

http://ngo.sgsupport.asia/philippines/unicef/2015/NepalEarthquake_3rdAppeal/Nepal_Earthquake_3rdAppeal_cold_webcopy.html

12 Life Lessons From Filipino Billionaires

1. Market leaders were once market followers - Every start-up business started as a market follower to other more established companies. The same for Sy. He is the perfect example of how an entrepreneur can grow a small business into an empire. Though he started selling shoes with a small shop in Quiapo, he was able to grow his assets and eventually opened his first mall.
2. You can fight the odds - Do you remember the 2008-2010 period when the economy was at its worst? Even when the numbers are stacked against you, you could and should still find ways on how to succeed. For Sy, it was a matter of being creative with his investments which led him to earn US$5 billion in 2010 alone.
3. Diversify your investment - The career of Sy from the 1950s to the present is a story of diversification. What are the different investments made by SM? He was able to become the proponent of malls in the Philippines, plus he transitioned well into the banking and real estate industries. This goes to show how important it is to step out of your comfort zone to achieve greater success.
4. Your name or family background does not define you - The Gokongwei’s story is not your average rags-from-riches story. He lost everything and had to start from scratch, which was more difficult than not having anything to start with. If you know how to play your cards right, it is possible to increase your assets without relying on your family’s wealth.
5. Do not be afraid to get that loan - If you really know how to use your capital, it is possible to reach market leadership in your chosen market. A lot of people forget the fact that they need a capital in order to start something big. The bank is willing to help entrepreneurs who have an idea on how to grow that money.
6. Know what the market needs - During the Second World War, one of the toughest times to survive, Gokongwei managed to start his own company. It was not easy to import goods from anywhere but he managed to do it. His determination to overcome obstacles is one lesson than everyone should try to emulate.
7. Be practical - During his younger days, he saved up his money by not taking the public transport. This is a lesson that is still applicable today. Why waste your money in buying a car (that will surely depreciate in value) when you have other cheaper options?
8. Have a dream - Born in Hong Kong, his family started as a struggling small time entrepreneur in Quiapo, Manila. This situation never became a hindrance to him after so many years. He dreamed big and he worked hard to realize it.
9. Slow and steady win the race - Before Emperador became the number one selling Brandy in the Philippines, he kept a low profile from other well-established brands, such as Ginebra San Miguel and Lucio Tan’s Tanduay. Both brands were built in the 19th century, and going head-to-head with them would mean cut-throat competition for Emperador before it was ready. Patience is definitely Tan’s virtue.
10. Dare to be different - In terms of marketing, Tan centered the advertising of Emperador by affiliating success to his brand. This is far from the type of imagery that placed Ginebra San Miguel and Tanduay on the map of the liquor market.
11. Improve on what you do best - It is common for businessmen to diversify their investments. However, Consunji concentrated on what he knew best then, which was constructed and that had built a foundation of his wealth. New entrepreneurs may want to reduce the risks of failure by starting with their expertise first.
12. Government projects can provide you great opportunities - Entrepreneurs, no matter the size of the business, are exposed to vast opportunities with government projects. Not only does it help with nation building, it is also a good way to grow your business.

The last one for me is the one I mostly agreed of because as a public servant now, I have seen and heard stories of contractors getting successful from being a contractor of small projects.

References:

http://www.imoney.ph/articles/14-lessons-can-learn-ultra-rich-pinoys/

Pieces of my new folding bike

1. I bought this bike last February 27 from a known online shopping site that offers a wide array of items and I paid using my credit card.
2. For convenience sake and to avoid the hassle of choosing from high-priced bicycles in Baguio City, I chose to just buy online and thankfully, I received this folding bike last March 7. It was already half-assembled and folded when I opened it and tried to test it. It was deflated so I still need to buy a bike pump.
3. For fitness reasons, I bought it so that I can use it to practice initially for my goal of joining a duathlon this year.
4. For practicality purposes, I bought it so that I can use it as my ride going to work because the level of traffic which affects the arrival of jeepneys in our area are getting worse. The university near us should not only think of earning but at least, in a way, assist in helping the community by letting some of their school services pick up and drop off college students to town between 7AM and 9AM because most of the passengers are their students.
5. For financial reasons, I bought it because it was within my budget of below 10,000 pesos and it has also a discounted price. It was originally priced at 9,600 pesos and I only paid 5,220.00 for it because of the additional discount of 10% which was the payday promo of the online shopping site. 
6. For romantic persuasion, I bought is so that my Love will be able to learn how to ride a bike.
7. I also consider it not as an expense but an investment physically and financially.
8. For security reasons, it can not be stolen easily because it is compact enough that I can put it inside our office.
9. For environmental-friendliness, I can help promote a Clean and Green environment because there are no carbon dioxides produce when biking.
10. For multimodality, I can bring it during long travels like riding a train in Manila or traveling by airplane for a long vacation.
11. As a DIYer, I am also able to use my open wrench set and Allen keys set for assembly and for maintenance purposes.
12. Mars, which is the name of my bike, is also known as "Mars Kingdom MKFL-20 Freestyle Folding Bike (Black)" and I have not use it entirely and now, three days after, it has broken pieces already due to our Siberian Husky, Ikkyo, wrecking its pedal part. Still, praise Heavens above, because he did not wrecked the whole bike. Also the cost of the bike is cheap and if it was worth 20,000 pesos or above, it will be really hard to accept.

Foldable bikes offer five primary advantages over conventional machines:

• Free and unrestricted carriage on public transport
• Relatively thief proof
• Space-saving at home and elsewhere
• urban multi-modal travel (such as rail/folding bike) is usually cheaper than using a car
• High resale value

References:

http://www.atob.org.uk/folding-bikes/folding-bike-why-choose/
http://en.wikipedia.org/wiki/Folding_bicycle
http://www.britishcycling.org.uk/commuting/article/ww-Wise-Words-Folding-Bikes-0